by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Learned Helplessness? Learned helplessness is a psychological condition where a person starts to believe that they have no control over their life or what happens to them. This belief usually develops after a person has gone through repeated difficult...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Emotional Burnout? Emotional burnout is a state of being emotionally, mentally, and sometimes physically drained due to prolonged stress or overwhelming demands on your time, energy, and emotions. It often builds up over time, especially when you are...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How to Be Less Emotionally Reactive Emotional reactivity is when your emotions take over so quickly and so strongly that you respond before you have a chance to think clearly. It can feel like your feelings are driving your actions, and afterwards, you might...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Stockholm Syndrome? Stockholm Syndrome is a very strange and surprising emotional response where a person who is being held captive or abused starts to feel trust, affection, or even love toward the person hurting them. Imagine someone being kidnapped,...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
Signs You Are Being Manipulated Manipulation is when someone tries to control your thoughts, feelings, or actions in a sneaky or unfair way. It is not always obvious, and that is what makes it so dangerous. People who manipulate others often do it so well that the...
