by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Learned Helplessness? Learned helplessness is a psychological condition where a person starts to believe that they have no control over their life or what happens to them. This belief usually develops after a person has gone through repeated difficult...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Emotional Burnout? Emotional burnout is a state of being emotionally, mentally, and sometimes physically drained due to prolonged stress or overwhelming demands on your time, energy, and emotions. It often builds up over time, especially when you are...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How to Be Less Emotionally Reactive Emotional reactivity is when your emotions take over so quickly and so strongly that you respond before you have a chance to think clearly. It can feel like your feelings are driving your actions, and afterwards, you might...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is Stockholm Syndrome? Stockholm Syndrome is a very strange and surprising emotional response where a person who is being held captive or abused starts to feel trust, affection, or even love toward the person hurting them. Imagine someone being kidnapped,...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
Signs You Are Being Manipulated Manipulation is when someone tries to control your thoughts, feelings, or actions in a sneaky or unfair way. It is not always obvious, and that is what makes it so dangerous. People who manipulate others often do it so well that the...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
What Is the Dunning-Kruger Effect? Have you ever met someone who spoke with great confidence about something they clearly did not understand? Maybe a person at a party who confidently argued about science, politics, or history but kept getting their facts...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How to Stop Negative Self-Talk Negative self-talk is something almost everyone experiences at some point in life. It is that inner voice that whispers harsh judgments, doubts, and criticism. It tells you that you are not good enough, that you will never...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How Does Sleep Affect Mental Health? Sleep is one of the most essential parts of being human. Every night, our bodies and minds need rest to function properly the next day. But sleep is more than just closing your eyes and resting. It plays a huge role in how...
by Khushdil Khan Kasi | Jul 30, 2025 | Theories
What Is the Just World Hypothesis? Imagine walking past someone who just dropped their groceries. A thought might flash through your mind—maybe they were careless. Or maybe you hear about a friend who lost their job and think, perhaps they were not doing their...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
The Psychology of Silence Silence is something we often overlook, yet it can hold more power than words. In a world filled with constant noise, endless conversations, and nonstop digital communication, silence is often misunderstood as emptiness or awkwardness....
