by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How to Stop Negative Self-Talk Negative self-talk is something almost everyone experiences at some point in life. It is that inner voice that whispers harsh judgments, doubts, and criticism. It tells you that you are not good enough, that you will never...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
How Does Sleep Affect Mental Health? Sleep is one of the most essential parts of being human. Every night, our bodies and minds need rest to function properly the next day. But sleep is more than just closing your eyes and resting. It plays a huge role in how...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
The Psychology of Silence Silence is something we often overlook, yet it can hold more power than words. In a world filled with constant noise, endless conversations, and nonstop digital communication, silence is often misunderstood as emptiness or awkwardness....
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
Why You Feel Unmotivated All the Time Have you ever asked yourself, “Why do I feel so unmotivated, even when I know what I should be doing?” You are not lazy. You are not broken. You are not alone. Many people go through periods of low motivation, and in some...
by Khushdil Khan Kasi | Jul 30, 2025 | psychology
Emotional abuse is not always easy to recognize, but its effects can last for a long time. Unlike physical abuse, emotional abuse does not leave visible scars, but it can deeply damage your self-esteem, your mental health, and the way you see yourself and the world....
