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<p><amp-youtube layout="responsive" width="1080" height="608" data-videoid="ruzWloIoEuo" title="Why do we Dream? | Psychology Behind Night Visions"><a placeholder href="https://youtu.be/ruzWloIoEuo"><img src="https://i.ytimg.com/vi/ruzWloIoEuo/hqdefault.jpg" layout="fill" object-fit="cover" alt="Why do we Dream? | Psychology Behind Night Visions"></a></amp-youtube></p>
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<p><a href="https://youtu.be/ruzWloIoEuo">Why We Dream: Psychology Behind Night Visions</a></p>
<p>Dreams have fascinated human beings for thousands of years. Long before we had science or psychology, people believed that dreams were messages from the gods, visions of the future, or glimpses into hidden truths. Even today, dreams continue to surprise us. Some are exciting, some are confusing, and some are terrifying. But what are dreams, really? Why do we have them, and what is their purpose? Scientists and psychologists have been trying to answer these questions for many years, and although there is still some mystery, we now understand a lot more about the psychology behind night visions.</p>
<p>Every night when we sleep, our brain goes through different stages. One of the most important stages is called rapid eye movement sleep, also known as rapid eye movement sleep. During rapid eye movement sleep, our brain becomes very active, almost as if we were awake, but our body remains still. It is during this stage that most vivid and memorable dreams happen. But dreams can also occur in other stages of sleep, although they might be less clear or harder to remember.</p>
<p>Our dreams are built from the same stuff as our thoughts—images, memories, emotions, and experiences. When we are awake, our brain is busy focusing on the outside world. But when we sleep, the brain turns inward. It starts mixing different pieces of information, both recent and old. That is why dreams often feel strange or unreal. People you know may appear in places you have never been, and events may not follow the rules of time or logic. This is because the dreaming brain is not working in a logical way; it is free to explore and create without limits.</p>
<p>One popular theory is that dreams help us process emotions. During the day, we deal with all kinds of feelings—joy, stress, anger, love, fear. But we cannot always handle or understand them while we are awake. When we sleep, the brain has time to sort through these emotions. It is like our brain is saying, “Let me review what happened today and figure out how to feel about it.” Dreams give us a safe space to face difficult emotions, sometimes through symbolic images or stories. That is why people who are going through emotional struggles often have intense or unusual dreams.</p>
<p>Another idea is that dreams help us with memory. Sleep is very important for remembering what we learn. While we sleep, our brain takes the short-term memories of the day and moves the important ones into long-term storage. Some researchers believe dreams are part of this process. As the brain organizes memories, it may replay them in dreams. This is why students often dream about examinations or people remember details from earlier in life while dreaming. Our brain is trying to make sense of everything we have learned and experienced.</p>
<p>Some psychologists believe that dreams are a way for our brain to solve problems. When we are awake, we sometimes get stuck trying to figure things out. But while we sleep, the brain can think in a more creative and open way. It can make new connections and come up with ideas we might not have considered. There are stories of artists, scientists, and inventors who had important insights or creative ideas through dreams. Even if most dreams do not lead to big discoveries, they may still help us feel clearer or more focused the next day.</p>
<p>Another theory comes from the famous psychologist Sigmund Freud. He believed that dreams are a window into our unconscious mind. According to Sigmund Freud, we all have hidden desires, fears, and thoughts that we do not always admit to ourselves. In dreams, these hidden parts come out in symbols or disguised forms. For example, dreaming of flying might mean a desire for freedom, while dreaming of being chased might reflect feelings of fear or guilt. While not everyone agrees with all of Sigmund Freud’s ideas today, many still believe that dreams can reveal deeper truths about what we are feeling inside.</p>
<p>More modern research has added to our understanding of dreams. Scientists have found that brain areas responsible for emotions and visual images are very active during rapid eye movement sleep. But the parts that control logic and decision-making are less active. This helps explain why dreams can feel emotional and vivid, but also strange or confusing. Our emotional brain is in charge, while the logical brain is resting.</p>
<p>Interestingly, not everyone remembers their dreams. Some people wake up with clear memories of what they dreamed, while others feel like they did not dream at all. The truth is, almost everyone dreams every night, but not everyone remembers. Dream recall can be affected by many things, like how deeply you sleep, how quickly you wake up, or even your mood and stress levels. Keeping a dream journal—writing down dreams as soon as you wake up—can help improve dream memory over time.</p>
<p>Sometimes, dreams can turn into nightmares. These are dreams that cause fear, sadness, or distress. Nightmares are more common in children but can happen to adults too, especially during times of stress, trauma, or anxiety. Nightmares can be a sign that the brain is struggling to process something painful. They are not just random bad dreams; they often have emotional meaning and may reflect real-life fears or problems.</p>
<p>There is also a special kind of dream called a lucid dream. In a lucid dream, the person becomes aware that they are dreaming and may even be able to control what happens. Lucid dreaming is rare for most people, but with practice, some can learn to do it more often. People use lucid dreams to explore their imagination, face fears, or simply enjoy the dream world more fully. Some therapists even use lucid dreaming to help people overcome certain types of trauma or phobias.</p>
<p>In many ways, dreams are like stories created by our brain. They take the raw material of our daily life—thoughts, emotions, hopes, and fears—and turn them into a kind of movie we watch while we sleep. But unlike real movies, these stories are shaped by our deepest feelings and personal history. That is why dreams feel so personal and often stay with us long after we wake up.</p>
<p>Some people believe that dreams have spiritual or mystical meaning. They may see dreams as messages from the soul or signs from the universe. While science cannot confirm spiritual beliefs, it does show that dreams are deeply meaningful to many people. They can offer comfort, insight, or a sense of connection to something greater. Whether you see dreams as brain activity or spiritual experience, they are a powerful part of the human mind.</p>
<p>In the end, dreams are not just strange visions we forget by morning. They are a natural and important part of how our brain and mind work. Dreams help us feel emotions, remember what matters, solve problems, and understand ourselves better. Even though we may never fully understand every dream, they remind us that there is more happening inside us than we know. Every night, when we close our eyes, we enter a world that is both mysterious and meaningful—a world created by the mind itself.</p>
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<div id="attachment_2265" style="width: 173px" class="wp-caption alignnone"><img aria-describedby="caption-attachment-2265" class=" wp-image-2265" src="https://sociologylearners.com/wp-content/uploads/2024/10/Khushdil-Khan-Kasi-300x300.jpg" alt="Khushdil Khan Kasi" width="163" height="163" /><p id="caption-attachment-2265" class="wp-caption-text"><strong>By Khushdil Khan Kasi</strong></p></div>
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